{"id":729,"date":"2016-08-07T21:06:34","date_gmt":"2016-08-08T04:06:34","guid":{"rendered":"http:\/\/vps279682.vps.ovh.ca\/?p=729"},"modified":"2016-08-07T21:06:34","modified_gmt":"2016-08-08T04:06:34","slug":"healthy-berry-fruit-smoothie","status":"publish","type":"post","link":"http:\/\/51.79.70.62\/?p=729","title":{"rendered":"Healthy Berry Fruit Smoothie"},"content":{"rendered":"<figure id=\"attachment_731\" aria-describedby=\"caption-attachment-731\" style=\"width: 229px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-731\" src=\"http:\/\/vps279682.vps.ovh.ca\/wp-content\/uploads\/2016\/08\/BerrySmoothie-e1470628978920-229x300.jpg\" alt=\"Healthy Berry Smoothie\" width=\"229\" height=\"300\" srcset=\"http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/08\/BerrySmoothie-e1470628978920-229x300.jpg 229w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/08\/BerrySmoothie-e1470628978920-306x400.jpg 306w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/08\/BerrySmoothie-e1470628978920.jpg 520w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><figcaption id=\"caption-attachment-731\" class=\"wp-caption-text\">Healthy Berry Smoothie<\/figcaption><\/figure>\n<p>Wow, this tastes great. It is nice to have a cold or frozen one on a hot summer day and is great for getting an extra kick of energy. Using the frozen fruit makes it into a frozen smoothie. If you will be hooked on it. It is much lower in calories than a milkshake and I think it tastes as good.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1\/4 cup of blueberries<\/li>\n<li>1\/4 cup of raspberries<\/li>\n<li>1\/4 cup of strawberries<\/li>\n<li>1\/2 cup of packed fresh spinach<\/li>\n<li>1 tablespoons honey (optional, depends if you like it slightly sweet or sweet)<\/li>\n<li>1\/2 to 1 whole banana (optional)<\/li>\n<li>1\/3 cup of water<\/li>\n<li>1\/4 cup of ice (crushed)<\/li>\n<\/ul>\n<p>Add all ingredients to a blender and blend till smooth. You will not even taste the spinach, but it adds a great health benefit. You can use frozen berries if they are out of season. The banana will make it a little more creamy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, this tastes great. It is nice to have a cold or frozen one on a hot summer day and is great for getting an extra kick of energy. Using the frozen fruit makes it&hellip; <a href=\"http:\/\/51.79.70.62\/?p=729\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[23,33,5,54,16,15],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-healthy","tag-healthyliving","tag-recipe","tag-smoothie","tag-vegan","tag-vegetarian"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729"}],"version-history":[{"count":2,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":732,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions\/732"}],"wp:attachment":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}