{"id":51,"date":"2016-02-23T01:50:43","date_gmt":"2016-02-23T08:50:43","guid":{"rendered":"http:\/\/gastronomy.ddns.net\/?p=51"},"modified":"2016-09-08T08:56:29","modified_gmt":"2016-09-08T15:56:29","slug":"healthy-blueberry-pie-oatmeal","status":"publish","type":"post","link":"http:\/\/51.79.70.62\/?p=51","title":{"rendered":"Healthy Blueberry Pie Oatmeal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-63\" src=\"http:\/\/167.114.67.39\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-300x287.jpg\" alt=\"BlueberryPieOatmeal\" width=\"300\" height=\"287\" srcset=\"http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-300x287.jpg 300w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-768x736.jpg 768w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-1024x981.jpg 1024w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-940x900.jpg 940w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419-418x400.jpg 418w, http:\/\/51.79.70.62\/wp-content\/uploads\/2016\/02\/BlueberryPieOatmeal-e1456260380419.jpg 1917w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Oats are a healthy breakfast and can be really good also, you just need the right recipe. I really like to have this in the morning, it is like you are eating something you shouldn&#8217;t it tastes so good and it is something you can put in the microwave while getting ready.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1\/3 cup of Coach Oats <a href=\"http:\/\/www.amazon.com\/gp\/product\/B005EL6VOY\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005EL6VOY&amp;linkCode=as2&amp;tag=gastronomy08-20&amp;linkId=F7ECKXGLVPDED4KC\" rel=\"nofollow\">Coach&#8217;s Oats 100% Whole Grain Oatmeal, 4.5 lbs<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=gastronomy08-20&amp;l=as2&amp;o=1&amp;a=B005EL6VOY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 cup water<\/li>\n<li>10-20 fresh blueberries<\/li>\n<li>1 tsp unpacked sugar (about 16 calories or 4.2g carbs) add more for sweater or substitute maple syrup to lower glycemic index.<\/li>\n<li>pinch of ground cinnamon (optional)<\/li>\n<\/ul>\n<p>Directions<\/p>\n<ul>\n<li>Combine ingredients and stir in a 1 Qt bowl to avoid overflowing and microwave for 6 minutes at 40% power. Let cool for 3-5 minutes and eat.<\/li>\n<\/ul>\n<p>From: http:\/\/gastronomy.ddns.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats are a healthy breakfast and can be really good also, you just need the right recipe. I really like to have this in the morning, it is like you are eating something you shouldn&#8217;t&hellip; <a href=\"http:\/\/51.79.70.62\/?p=51\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,8,9,10,11,14,17,15],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-dinner","tag-food","tag-foodblogger","tag-foodie","tag-foodporn","tag-lunch","tag-recipes","tag-vegetarian"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":13,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":807,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/807"}],"wp:attachment":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}