{"id":303,"date":"2016-03-16T11:00:49","date_gmt":"2016-03-16T18:00:49","guid":{"rendered":"http:\/\/gastronomy.ddns.net\/?p=303"},"modified":"2016-08-03T20:09:17","modified_gmt":"2016-08-04T03:09:17","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"http:\/\/51.79.70.62\/?p=303","title":{"rendered":"Strawberry Banana Smoothie"},"content":{"rendered":"<p>Sometimes the simple and easy things to make can taste really good and even be good for you. This cold, rich, creamy pick me up, is a way to get some of the daily fruit intake your body needs. I\u00a0use\u00a0a convenient little blender that I can put the ingredients in blend, then drink out of the same cup (<a href=\"http:\/\/amzn.to\/1TJE7CR\" target=\"_blank\">Nutra Bullet<\/a>) which makes it really handy and with very little cleanup. Before I got this, I rarely made smoothies because I had to get the blender out, make the smoothie, then clean up the blender and put it all away again.\u00a0Now I just leave it on the counter make my smoothie rinse off and it is ready to go again. Here is the recipe.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>5 strawberries stems removed (less if large).<\/li>\n<li>1 banana peeled<\/li>\n<li>2 or 3 ice cubes. (The smoothie maker above is powerful enough to use whole ice cubes)<\/li>\n<li>1 small container of yogurt (I used strawberry yoplait)<\/li>\n<li>1\/4 to 1\/3 cup of milk<\/li>\n<li>Any Nutritional Supplements you want, if any. (i.e. Protein powder, bee pollen, ginseng powder, etc)<\/li>\n<\/ul>\n<p>Directions<\/p>\n<p>Add the above ingredients and blend till smooth. It will come out thick and rich and taste awesome. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes the simple and easy things to make can taste really good and even be good for you. This cold, rich, creamy pick me up, is a way to get some of the daily fruit&hellip; <a href=\"http:\/\/51.79.70.62\/?p=303\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,10,11,5,15],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-foodblogger","tag-foodie","tag-foodporn","tag-recipe","tag-vegetarian"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":9,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":687,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/687"}],"wp:attachment":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}