{"id":1087,"date":"2018-05-06T09:29:38","date_gmt":"2018-05-06T16:29:38","guid":{"rendered":"http:\/\/vps279682.vps.ovh.ca\/?p=1087"},"modified":"2019-02-17T13:41:25","modified_gmt":"2019-02-17T20:41:25","slug":"simple-healthy-easy-microwave-chocolate-mug-cake","status":"publish","type":"post","link":"http:\/\/51.79.70.62\/?p=1087","title":{"rendered":"Simple Healthy Easy Microwave Chocolate Mug Cake"},"content":{"rendered":"<p>I wanted a sweet treat that was healthy (like a muffin) to go with my coffee and I came across this recipe. Wow for being healthy (Fruit &#8211; banana, egg &#8211; protein, cocoa powder &#8211; flavor and anti oxidants),&nbsp; it doesn&#8217;t taste like it.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 egg (beat in mug)<\/li>\n<li>2 tbsp cocoa powder<\/li>\n<li>1 ripe banana (smashed&nbsp; in peal)<\/li>\n<\/ul>\n<p>Directions<\/p>\n<p>Peal smashed&nbsp; banana into mug and eliminate large chunks by smashing with a fork then add to mug with egg and&nbsp; cocoa powder. Mix well.&nbsp; Microwave for 1 min 30 seconds. Cool for a short time, not too long. Eat warm (maybe after about 1 min of setting).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wanted a sweet treat that was healthy (like a muffin) to go with my coffee and I came across this recipe. Wow for being healthy (Fruit &#8211; banana, egg &#8211; protein, cocoa powder &#8211;&hellip; <a href=\"http:\/\/51.79.70.62\/?p=1087\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[23,33,73],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-healthy","tag-healthyliving","tag-quick"],"jetpack_featured_media_url":"http:\/\/51.79.70.62\/wp-content\/uploads\/2018\/03\/Chocolate-Mug-Cake.jpg","_links":{"self":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1087"}],"version-history":[{"count":3,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1179,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/51.79.70.62\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}